Addressing the Whole Person

King’s Grant offers whole-person programming that addresses the many dimensions of wellness – physical, psychological, emotional, spiritual and functional.

 

Programs feature land and aquatic group exercise classes for all fitness levels and fitness testing with individualized feedback and recommendations.  Our Wellness Coordinators are ready to assist in creating an exercise program personalized just for you.  Residents can also take advantage of regular health screenings, engaging lectures and seminars as well as massage therapy services.

 

Click here for a Wellness Center Activities Calendar

 

Land Classes Include:

  • Ladies Toning
  • Men’s Conditioning
  • Gentle Tai Chi
  • Drums4Fun
  • Ladies Interval Exercise
  • Chair Fit

Water Classes Include:

  • Gentle Water Toning & Balance
  • Water Volleyball
  • Water Arthritis Class